As a former D1 athlete, I constantly toe the line between the best dance party of your life and breathless work. I throw in all the songs you didn’t know you still knew the words to, and before you know it, you’ve done three hill sprints! I love to connect class to my music in as many ways as possible which means sometimes, I’ll bring in props or include choreography popular with the songs. I coach my classes with a lot of resistance in the programming, which makes for a gritty ride and a maximum calorie burn even after class is done. When I’m not teaching at LOVE, you can find me staying active by coaching HIIT and Mat Pilates, or playing sand volleyball.